Day six: Have you ever been overweight or underweight?
I’ve been overweight some time ago, but that was like 2 kg or smth (4.4 lbs) so yeah.
Day six: Have you ever been overweight or underweight?
I’ve been overweight some time ago, but that was like 2 kg or smth (4.4 lbs) so yeah.
Day five: Is there any specific event you want to lose the weight for?
Summer, probably. IDK haha
If you are looking for more free videos check out http://tumblrgym.tumblr.com/ we have links to P90X,Insanity,Zumba and more!
(via 100andhealthy)
Day three: Do you count calories? What is your daily calorie goal/allowance?
I do, and my calorie allowance every day is about 1000 to 1200 kcal, though I lose track quite easily lately. I need to go back to using a food diary/journal :)
Reblog only! Want to follow at least 150 more!
(via allofmy-excess)
Today’s food:
a bread roll (breakfast)
a smoothie
noodles with tomato sauce and vegetables
oreo ice cream (yeah my dad brought some home and I thought well yeah a little treat haha)
4 corn waffles (which are about 100 kcal all together, so yeah)
And now I’ll eat dinner, maybe some watermelon or a sandwich, idk yet. Though I think I’ll eat both because I never get really satisfied by eating watermelon, I’m still hungry afterwards ..
Oh and I drank 4 cups of green tea today :)
Workout:
30 mins on the stationary
20 mins dancing
10 mins blogilates workout
10 mins of the 30 day shred (It wasn’t that I was too lazy to finish but I decided to just do 10 mins because otherwise I’d have died in the end.)
All in all it was a good day, off to read a book and continue my story now :)
Day two: What is your MAIN reason for wanting to lose weight? (Be honest.)
I want to be more confident and also I’d like to be more comfortable around people without worrying what they think about my body. So yeah ^^
Dive bombers
Place your hands shoulder width apart. Slowly dip your chest towards the ground and make a U shape with your body movement. As your head finishes the U shape, reverse the movement.
This targets your chest and arms.
It’s a total killer!
(I wish I could make the gif as one long one, but the file size was way too big)
(via fitforinfinity)
